Japanese diet, benefits and harms of the method, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that the evaluations and results of those who have experienced this miracle in themselves, as well as the opportunity to use it with equal effectiveness for women and men, attract an increasing number of people who want to get rid of the hated kilosto this slimming system. The main thing is that those who consciously choose this path lose weight with a guarantee and, what is also important, do not harm their health. However, achieving a positive result is only possible with strict compliance with all the rules and recommendations of the developers of this food system.
Meaning and basic principles
Despite the name, the Japanese diet is quite adapted to Europeans and has nothing to do with the traditional cuisine of these people. Its meaning lies in the restructuring and a kind of "reset" of the body, as well as in the restoration of normal metabolism, which allows to maintain the result obtained not for a month or six months, but for up to 2-3 years or more.
I agree, the prospect is tempting. Yes, and special suffering will not have to last. Of course, the procedure does not last a day, but about two weeks, but given the long guarantee period of its action, this is insignificant.
The main principle for getting rid of extra pounds is strict and strict adherence to all of its rules, and an indisputable advantage is the ability to not feel hungry and eat a variety of foods, such as fish, vegetables, fruits, etc. .
Expected result
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. However, it is worth remembering that an important condition to achieve the effect is the observance of adequate nutrition throughout life, and not only during the cleaning period, and then the pounds will continue to disappear until the arrow on the scale takes the normal markfor each individual case.
An important point!Often, exhausting themselves with diets, people take their bodies to an anorexic state. The Japanese diet, in the first place, provides for normalization of weight. That is, if a person weighs 56 kg, taking into account age, height, body characteristics, etc. , she cannot lose to 45 this way.
Advantages and disadvantages of the diet
It is not clear where this method of losing weight got its name. Either it was invented in Japan, or it was awarded to him in honor of the slim and healthy representatives of this nation, however, it is important to recognize that, despite the ongoing disputes on the subject, the indisputable advantages of this weight loss method:
- rapid weight loss;
- lack of hunger;
- gaining normal weight;
- joy and efficiency;
- stable result, which, with the right attitude towards nutrition, lasts 2 to 3 years;
- relatively short term;
- cleanse the body of toxins and toxins;
- restructuring attitudes towards food at a psychological level.
Unfortunately, like everything else in this world, even a great Japanese diet has its disadvantages. First, they are:
- strict dietary restrictions;
- the need to strictly follow the established rules;
- mandatory preliminary preparation and compliance with the rules for its subsequent withdrawal;
- possible side effects (read about them below).
Indications and contraindications
The method for losing weight, which is dedicated to this article, is quite rigid, so it is not suitable for everyone. First, "Japanese" is contraindicated:
- under 20 years old, as well as those who are already 50 years old (if they have not previously practiced a similar method of weight loss);
- pregnant and lactating women;
- suffering from chronic diseases of any etiology;
- for people whose life is connected with strenuous physical or mental work.
Others may try the proposed option and the results will be especially noticeable for those who have gained excess weight due to a malfunction of the metabolism, however, given the dietary habits of the Japanese diet, each of the experimenters can try:
- headache;
- nausea;
- weakness and pain in bones and joints;
- general deterioration of health.
These are side effects of this weight loss system and arise due to insufficient nutrient intake in the body, which each of us needs in different ways. You shouldn't risk your health and start a Japanese diet by making your own decisions. Don't be too lazy to visit a doctor, do a general examination and pass the tests recommended by him. Believe me, all of this will be just for your good.
Basic rules of the Japanese diet
The action of the "Japanese woman", thanks to which weight loss occurs, is to reduce daily caloric intake and choose protein as the main "hero" of the diet, which reaches the body from chicken, meat, eggs, fish and milk. Carbohydrates, although in significantly reduced amounts, are obtained with the weight loss of vegetables, fats, croutons, etc. , and the fiber fills the stomach and creates a feeling of satiety for a long time.
You are allowed to drink coffee and green tea, but just choose a high quality product so that you can handle the task of cleaning your body of toxins and oxidants with dignity.
It is known that the best way to get rid of fat "deposits" is to limit your carbohydrate intake in the body. Then, for his normal activities, he will start using the reserves made over the years, and the weight will start to decrease. In principle, although a little rough, this characterizes the Japanese diet as well.
However, the lack of carbohydrates can lead to side effects and in case of non-compliance with the terms of its application and menu, you may even have serious problems with the body as a "reward".
Therefore, the basic rules of the Japanese diet are:
- mandatory preliminary consultation with the attending physician;
- strict adherence to the menu (changing diet days or changing foods is dangerous to health);
- drinking lots of water in addition to coffee and tea, which will help not only prolong the feeling of satiety, but also quickly remove waste and digestive products from the body;
- using only high quality food and drinks;
- you should start the morning with a glass of clean water and end the day with a meal no more than 2-3 hours before bedtime;
- you should avoid snacks and eat your main meals in 5-6 sessions.
To consolidate the result and avoid severe stress to the body, you must avoid a sharp return to normal life (it is better to start living in a new way), and to make it easier to endure all the next tests, you need toworry and pay special attention to how to smoothly enter the diet.
Proper preparation is the key to successful weight loss
The Japanese diet foresees quite serious changes in the diet, although, as any reasonable person understands, this is necessary for the implementation of the established goal - take off the previous appearance and get rid of the excessive burden. For the diet to go smoothly, you need to prepare for it. This is not difficult to do.
Just gradually reduce the portion of the food, try to eat more vegetables and fruits, and also try to change to 5-6 meals a day, not counting snacks.
How to get out of the diet without harming the body
How happy after two weeks of deprivation to see the long-awaited mark on the scale. However, most of our fellow citizens make a fatal mistake at this point. With a "sense of accomplishment" they decide to celebrate their achievement and provide a real holiday for the body and soul, and then complain that with so much difficulty the pounds lost came back almost instantly, and even brought with them some others.
This is because the body, having experienced stress and deprivation due to the loss of its usual way of life, decides to take care of itself if a similar situation occurs and, receiving the long-awaited fats, stores them in reserve in double quantities.
To prevent this from happening to you, exit the diet wisely and follow these principles:
- gradual
- ;
- slow expansion of the menu;
- balance;
- rationality.
You can go back to the old diet, of course, after analyzing it and drawing the appropriate conclusions, not earlier than 1-2 months. To do this, you need to add one product at a time to the usual food system, which during the "Japanese" period was banned. You can eat snacks, but avoid plenty of fats and simple carbohydrates.
What doctors say
Often the opinion of a doctor, of people who decide to change something in their life, does not take into account and thus makes a big mistake. Remember, even if you are not sure of an expert's opinion, no one bothers you to get advice from several, summarize the information received and draw the appropriate conclusions. Life is one and there is no point in taking a chance on a whim.
If we speak of the attitude towards the category of unbalanced diets with a high protein content, then one must first of all understand that its prolonged use will lead to serious health problems. In addition, the Japanese diet should not be used more than once every two years, because, observing all your requirements, the result will be maintained all this time.
There are cases when people follow a Japanese diet twice a year, but this only happens when getting rid of excess weight is vital for the patient and occurs only on the recommendation of a doctor.
So that the body does not suffer deprivation and lack of nutrients, it will not hurt to take a complex of vitamins and minerals. Its use should be started 7 to 10 days before weight loss begins, and only the doctor can choose the composition taking into account the individual characteristics of each weight loss.
Types of diets
The Japanese diet, although it has only a basic name, offers many options.
We will examine them in ascending order, popularity and effectiveness.
The Japanese Samurai Diet
This type of weight loss today can be used somewhere in Japan, but it is unacceptable for Europeans. The essence of this method is to prepare a warrior's “mortal body” for battle. Samurai, although they did not seek to prolong their earthly existence, did not deny carnal pleasures, but such behavior was allowed only in the interwar period. When it came time to prepare for the trip, they performed a certain purification rite, which, among other things, provided for the release of the accumulated pounds. In those days, the samurai ate only rice and only occasionally supplemented it with fish or vegetables.
Diet of the Emperor Genroku
The meaning of this special food system is to select the maximum amount of food allowed for a person in the understanding of those times. It was believed that such nutrition enabled the body to gather all its strength and not spend it on digesting food, but only using it to fight the disease. Today, this diet is used, but only cancer patients use it, and therefore at their own risk. Doctors do not recognize such a cure.
Japanese Tabata Diet
Main objective
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, recognizing that a modern person cannot always give due attention to exercise and a correct lifestyle, even with all thehis desire, he created his own methodology. It provides for a workout of only 4 minutes, which in terms of effectiveness is equivalent to a normal class of one and a half hours in the fitness room. The idea is to do each exercise very quickly, from 10 to 20 seconds.
Results
There are no exact indicators, but given the possibility of regular and constant use, we can speak of a gradual, but persistent, acquisition of the desired shapes and contours of the body from a weight loss.
Contraindications
Not recommended for use by physically untrained people, as well as people with diseases of the cardiovascular system.
Japanese Malo Diet
Main objective
It is also called a "Japanese miracle" and, in fact, not everyone is able to believe the results it gives. The simplicity of this method is impressive. You just need to observe the amount of calories needed and eat eggs. Here is the main secret.
The fact is that the number of eggs for each individual case should be calculated only by specialists in the sector. Finally, let's say that the famous "iron lady" was ordered to eat 30 eggs a week, which would allow her to get rid of 30 kg.
Result
Two weeks before -80 kg
Contraindications
Individual egg intolerance, chronic illnesses.
Japanese banana diet
Main objective
The diet is extremely simple. There is only one rule - in the morning you need to eat a banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual recommendations for losing weight: a healthy lifestyle, adequate nutrition, physical activity, etc. Although it is still worth considering banning all types of dairy products and fermented dairy products.
Results
Expected performance of the arrow on scales - minus one kilogram per day.
Contraindications
Individual intolerance to bananas, need for dairy products
Japanese aquatic
Main objective
It consists of providing the body with the necessary amount of fluids and, as a result, returning it to its normal state, purifying it of toxins and toxins, thus eliminating the extra pounds. You need to start and end the day with a glass of purified water and drink as much during the day, as shown in the following formulas:
- Multiply the weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
Usually these numbers are the same, but if not, just take the average.
Drink water half an hour before meals and do not drink 2 hours after meals.
Results
In the first week, up to 2 kg per day, due to the cleaning of the body, the second - 0, 5-0, 7 kg per day.
Contraindications
A sharp increase in the volume of water consumed per day can complicate the functioning of the kidneys, cause edema and increase in blood pressure. Therefore, anyone who is predisposed to this type of disease should not take any chances and make the decision to lose weight in this way independently.
Geisha diet
Main objective
The diet consists of using only three foods in the diet: rice, milk and green tea. In addition, you can only drink water. The first five days for breakfast only green tea diluted in half with milk and only two meals consisting of 250 grams of cooked rice and a glass of milk. Then, you need to take a two-week break and repeat the recommended menu again for five days.
Results
In the first five days they lose up to 5-7 kg, in the second - up to 15 kg.
Contraindications
It is strictly forbidden to lose weight in this way to children under 20 and from 50 years old, pregnant, breastfeeding, suffering from chronic diseases and problems of the gastrointestinal tract.
Japanese teahouse
Main objective
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains all the ceremonies dedicated to the aromatic drink. The meaning of losing weight with tea is that you need to drink at least three cups of green drink a day, but since it must be grown under special conditions and must also be prepared, taking into account certain requirements, Europeans are not always able tofollow that diet. But, in this case, there is an option better suited to our living conditions. In the first two days, you need to drink only green tea, milk and sparkling water and then gradually introduce oats, eggs, fruits, vegetables. And so on, until you return to your normal diet.
Results
The first two days - minus 3-5 kg.
Contraindications
Very strict requirements, so this method of losing weight can only be used by almost completely healthy people.
Japanese 7-day diet
Main objective
This slimming option is one of the three most used in the list presented to you.
It is also called the YaELO diet, although the weight loss method developed by the clinic of the same name provides for an individual program for each patient
.The 7-day diet, while giving a good result, is not really an independent option, but only the body's preparation for the most correct and effective 14-day diet.
This slimming method consists of total rejection of flour, sweet, salty, minimal use of vegetable oil and other fats, as well as abstinence from the use of alcoholic beverages. In addition to the permitted products and green tea, it is necessary to drink at least 2 liters of water per day. There should be no compromises. The only thing that is allowed - in exceptional cases, you can replace green tea with a cup of coffee.
Result
Less than 3 to 5 kg per week
Contraindications
Pregnancy, breastfeeding, under 20 and over 50, chronic diseases.
Japanese rice diet
This is more commonly referred to as the 13-day diet. This is a cross between the 7 and 14 day diets. The essence is the same. Refusal of certain products, strict adherence to the menu, and although it differs from 14 days in just one day, it is more forgiving.
Japanese diet of 14 days with menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article are concerned first.
Allowed and prohibited products
Japanese diets can eat:
- fermented milk and dairy products (naturally, without higher fat content);
- meat (only lean meat can be used, for example, chicken breast, beef);
- fish (only low-fat varieties, such as plaice, hake);
- eggs;
- croutons;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use in its pure form:
- salts; sugar
- ;
- sweets.
Diet menu for 14 days (to download, click on the image with the right mouse button, then on "Save" or simply drag the image to the desired folder).
Anyone who has chosen to lose weight on a Japanese diet should remember the basic rule - products and menus cannot be replaced. Therefore, for those who hate carrots, zucchini, parsnip root etc. , it is better to abandon use altogether or eat a small portion than to replace it with another, apparently at first sight, and a suitable option for that.
The Japanese diet differs not only for good performance, but also for a very long-lasting result. To lose weight just benefit you, take into account all the recommendations listed, follow all the rules, and also be sure to consult the doctor in advance to avoid possible side effects and health problems.